Constant tiredness
Postpartum Healing Program
You gave birth to a baby.
Now it’s time to care for the mother too.
A holistic postpartum healing program designed to help you reconnect with your body, rebuild strength and feel more like yourself again.
A gentle check-in
Does any of this feel familiar?
Back & body discomfort
Urine leakage
Mommy pouch / Diastasis Recti
Pelvic-floor weakness
Feeling disconnected from your body
“I don’t feel like myself anymore.”
You’re not alone. And you don’t have to simply accept these changes as your new normal.
A different way forward
Postpartum healing is more than getting your old body back.
Your body has carried, nourished and brought life into the world. Healing is about understanding what your body needs now — rebuilding strength gradually, managing pressure, reconnecting with your core and learning to trust your body again.
“Heal forward.
Don’t just bounce back.”
Whole-person care
What we work on,
together.
Support that meets your body with curiosity and care—not pressure. Every practice is gradual, considered and made for postpartum life.
Core recovery
Progressive, postpartum-appropriate core strengthening.
Diastasis recti
Understand your abdominal wall and learn safe movement strategies.
Pelvic floor
Build awareness, coordination and strength.
Posture & movement
Improve body awareness and everyday movement patterns.
Mind & well-being
Breathing, relaxation and mindful practices to reconnect with yourself.
Nutrition
Practical nutrition guidance to support energy and recovery.
Your program
What you’ll get
Clear, compassionate support for each stage of your healing journey.
Initial Postpartum Assessment
A thoughtful starting point, centred on you.
Personalized Exercise Guidance
Movement adapted to your needs and pace.
Core & Pelvic Floor Focus
Gentle awareness, coordination and strength.
Nutrition Guidance
Practical nourishment for energy and recovery.
Breathing & Pressure Management
Strategies for movement and everyday life.
Sleep & Stress Support
Small, realistic practices for busy days.
Progress Tracking & Guidance
Support as your body and needs evolve.
Live Online Sessions
Compassionate guidance from the comfort of home.
Come as you are
Is this program
for you?
This program is for mothers 6 weeks postpartum onwards — whether you had a C-section or vaginal birth.
Diastasis Recti concerns
Pelvic-floor concerns
Urine leakage
Core weakness
Body discomfort
Low energy
Feeling disconnected from yourself
Wanting to regain confidence in your body
If you have a medical condition, significant pain, recent surgery or other complications, appropriate medical clearance may be required before exercise.
Motherhood • Movement • Mindful healingYour guide
Meet Sri Vaishnavi
Hatha Yoga TrainerPostpartum Healing SpecialistNutritionistExpressive Art Therapist
My own postpartum journey has taught me that healing is not always linear. Through motherhood, surgeries, recovery, yoga, nutrition and art, I learned to listen to my body differently.
Today, I want to help other mothers understand their bodies, rebuild their strength and reconnect with themselves — one small step at a time.
“I’m not here to help you become the woman you were before motherhood. I’m here to support the woman you are becoming.”
Starting from
5thOctoberLive online sessions
Choose the time that
fits into your day.
10:00 AM11:00 AM5:00 PM6:15 PM
Suitable for mothers 6 weeks postpartum onwards.
Why this approach?
01
Understand your body
02
Move with confidence
03
Build strength progressively
04
Reconnect with yourself
A moment for you